Questions About Therapy & Coaching - Your Guide to Clarity & Care
Seeking support is a courageous step, and it's natural to have questions as you navigate your path toward healing. We believe in transparency and absolute clarity, ensuring you feel held and informed from your very first inquiry.
What should I expect in our first session?
Our first meeting is a gentle introduction. We’ll discuss what brings you here, your goals for healing, and how we can best support your unique journey in a safe, non-judgmental space.
Psychotherapy vs. Mental Health Coaching?
Psychotherapy often explores deep-rooted patterns and clinical concerns, while coaching focuses on present-day resilience, mindfulness tools, and practical goal-setting for growth.
How do online sessions work?
We utilize a secure, HIPAA-compliant video platform that allows you to connect from the comfort of your own home. All you need is a private space and a stable internet connection.
Is my information confidential?
Yes, your privacy is sacred. Everything shared is strictly confidential, protected by ethical guidelines and professional standards, with very limited legal exceptions.
Do you offer a sliding scale for fees?
We believe mental wellness should be accessible. While we have standard rates, we offer a limited number of sliding scale spots based on financial need. Please reach out to discuss.
How often will we meet?
Most clients find weekly sessions most effective for maintaining momentum. However, we will collaborate to find a frequency that honors your pace and current needs.
How do I know if we are the right fit?
Connection is the heart of healing. We offer a brief initial consultation so you can get a feel for our style and approach before committing to a full session.
I’m ready—how do I get started?
You can reach out via our contact form or book an initial consultation directly. We will guide you through the next steps, including a brief intake process to begin.