Individual Therapy
Explore personal challenges and build emotional resilience in a confidential one-on-one setting.
50 Min - $75
90 Min - $100
Psychotherapy Services
Sustainable healing begins with a safe harbor. We offer tailored psychotherapy pathways to support your mental landscape and emotional resilience.
Couples Therapy
Strengthen relational bonds and improve communication through guided relational psychotherapy.
50 Min - $100
90 Min - $125
Specialty Support
Quality mental health support should be accessible to everyone. Our affordable therapy options provide online psychotherapy and coaching designed to help you manage anxiety, stress, and burnout at a price that works for you.
Your Therapy Journey
Psychotherapy at Ishvara is professional, structured, and personalized. It helps you understand your emotions, identify patterns in your thoughts and behavior, and develop strategies to cope with challenges. Therapy is offered online from India and is suitable for anyone looking for professional psychological support.
How Therapy Works
During therapy, we explore your experiences and challenges in a safe, confidential space. Sessions include techniques from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness, and holistic practices. Therapy is tailored to your needs, helping you gain insight, learn coping strategies, and achieve personal growth.
Services Include:
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Individual psychotherapy sessions
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Cognitive Behavioral Therapy (CBT)
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Psychodynamic therapy
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Mindfulness and holistic integration
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Behavioral support and social skills training
Common Issues People Seek Help For:
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Anxiety, depression, OCD, phobias
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Relationship or workplace challenges
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Addictions or unhealthy habits
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Mood disorders and stress-related difficulties
Who Can Benefit:
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Adults aged 18–60
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Anyone seeking professional psychological support, personal growth, or coping strategies
Languages: English, Hindi, Gujarati, Urdu
Credentials & Experience:
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Masters in Clinical Psychology (India)
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Postgraduate Diploma in Rehabilitation Psychology
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Over 5 years of psychotherapy experience
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Certified in CBT, Applied Behavior Analysis, and Positive Behavior Support
Important Note:
These psychotherapy services are provided online from India and are not regulated under the College of Registered Psychotherapists of Ontario (CRPO). They do not count as psychotherapy under Ontario law for Canadian clients. If you are experiencing serious mental health challenges or emergencies, please contact a regulated healthcare professional locally.