Mental Health Resources
Explore our curated selection of trusted tools and professional guidance designed to support your wellness journey between sessions. These resources are here to help you stay connected to your inner healing path.
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CANADA
Clinical & Hospital-Based Care
Centre for Addiction and Mental Health
Ontario’s leading mental health and addiction hospital and resource hub, offering clinical care, assessments, therapy programs, crisis support, and educational resources.
Crisis Support (24/7)
9-8-8 Suicide & Crisis Helpline
Canada Suicide Prevention Service
Kids Help Phone
Best For: Immediate emotional support, safety planning, suicide prevention.
Private & Community Services
Mindful Maelstrom Wellness Clinic
Wellness clinic offering psychotherapy, counselling, and referrals to local mental health supports including low-cost options.
Compassionate Connections Mental Health Care
Virtual mental health care for adults, including psychotherapy and inclusivity-focused support.
Cleveland Clinic Canada
Adult therapy for anxiety, stress, life transitions, relationships. Some services covered by private insurance.
Wellness Together Canada National mental wellness platform offering self-guided tools, live-chat supports, peer support communities, and free counselling.
Community Mental Health Agencies — walk-in or appointment services Self-help or mutual aid groups — peer-led support communities
Consumer/Survivor Initiatives — education and advocacy
Understanding Mental Health Costs in Ontario
Services from psychiatrists or family doctors are typically covered by OHIP.
Private psychotherapy or counselling with regulated providers may be reimbursable through extended health insurance.
Some community programs and student clinics offer low-cost or sliding-scale therapy.
Others
Important Note: These resources are for additional support and do not replace professional care. If you are in immediate distress, please contact your local crisis helpline.
INDIA
Government & Public Services
Helplines
Crisis Support
Private & Online
Local NGOs & Community Centers
National Institute of Mental Health and Neurosciences
A premier mental health institute in India offering specialized psychiatric care, research, and rehabilitation services. (https://nimhans.ac.in)
All India Institute of Medical Sciences
One of India’s leading public hospitals providing comprehensive mental health services.
State Mental Health Programs
Government-run hospitals and community centers across India offering affordable or free mental health care.
Vandrevala Foundation
A 24/7 mental health helpline offering emotional support, crisis intervention, and counseling services across India.
iCall (TISS, Mumbai)
Professional psychological support service providing confidential counseling via phone and email.
Snehi
A Delhi-based organization offering emotional support, counseling, and mental health awareness services.
Jeevan Aastha Helpline
Crisis intervention and emotional support helpline for individuals in distress. (Phone: +91 8800 844 555)
SupportMind.fit
Offers therapy, psychiatry, and wellness programs including stress management and meditation.
InnerHour (Amaha)
Digital mental health platform providing therapy, self-help tools, and personalised care plans.
YourDOST
Online platform connecting users with psychologists and counsellors for confidential emotional support.
Organizations like Sangath and Snehi offer low-cost or free counseling and mental health support services across cities.
Tele-MANAS – A national tele-mental health program offering free counseling and psychiatric services to individuals throughout India.
Important Note: These resources are for additional support and do not replace professional care. If you are in immediate distress, please contact your local crisis helpline in India.